K-Way VOB Trail Runners

Tons of stuff right here but don’t be intimidated. Skim over and skim selectively. This year we might be combining the Pub Run with the tip of 12 months perform on Friday 30 November. The Pub run will start from the club at 6pm and can embrace stops at Peddlars and Greens, in addition to a shot alongside the way in which. The Theme is Christmas hats, so lets get into the Christmas spirit and costume the half!

Family is welcome, so convey them alongside to meet your running buddies. When you wish to attend each event, and we hope you do, there is a combo price of R85. Tickets shall be on sale from Melynda, Kate, Charlotte, Ian, and any of the other committee members. OR if payment right this moment and convey proof of fee tomorrow to gather your tickets! We have to finalize numbers for the Spit braai tomorrow Tues 27th November, so this can be your last probability to purchase. Lets finish 2012 on an excessive note! Walkers: John Yeld will lead walkers on a BRISK stroll, leaving from the same place at the identical time, for the same approximate duration.

Walkers are advised to carry the appropriate equipment (see below). That is an event that’s in support of youngsters with leukemia and different life-threatening blood disorders (and their households). How can you say no? Please, consider entering a group for this event and supporting the cause. It’s a 5 x 3km Relay.

I’ve attached the flyers to assist you. Please, be aware that entries Have not CLOSED (as I incorrectly advertised on Tuesday)! Entries will probably be taken right up until the day. We head up and left into Newlands Forest, initially following uphill Jeep tracks for the first 2 km, earlier than we attain a rusted signal pointing to “Contour Path”.

We head up this attractive path which incorporates some steps and which is able to lead us as much as the contour path. We then flip right heading alongside the contour path all the solution to the turnstile under the blockhouse. As we reach the turnstile, we flip sharp proper and head down a single observe path, which after about 800 meters hyperlinks up with the Jeep track.

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This heads steadily down into Newlands Forest once more, and again to the beginning. The first 2.5 km are mainly steady uphill, with some steps, but all on great quality running surface. Once we attain the contour path, there are some technical rocky and stony sections alongside the contour path, notably over the first km of this part.

But most of it thereafter is 3-4kms of easy stage working all of the technique to the turnstile below the blockhouse. Some sections of the run take place on boardwalks which can be slippery when wet. Please, take care on this part! When we flip down from the turnstile, the preliminary 800 meter downhill part is uneven and technical – ankle-roll territory – so watch your footing here and walk if you could.

The rest is easy flowing; easy running downhill to the finish. Distance is ±9 km. NB: PLEASE DO ALL YOUR Best To remain IN YOUR Groups – MOST Particularly Does not RUN Ahead OF YOUR GROUP Leader. If you’re new to the runs and unsure of the pace of the various teams, then fairly run with a slower group initially.